Technology has come a long way in helping you achieve your fitness goals especially with more people switching their routines to their home gyms.
From simple apps to interactive bikes and mirrors, technology has something for your fitness needs!
With the technology available today it is easier than ever to track your fitness activities & goals.
One of the easiest ways to track your fitness is with your smartphone since most come equipped with health and fitness tools including step counters.
You can also use other electronic devices such as fitness trackers and even smart watches.
Dozens of apps are also available, just search for the one that’s right for you.
Tech disguised as mirrors are offering great new ways to workout. These interactive mirrors have cameras to monitor your workouts and allow instructors to give you live feedback. You can also use your subscription to join many live workouts as well as saved ones to do on your own.
Other workouts are also becoming interactive including treadmills and yoga classes.
If you’re looking for a more simple workout option you can do an online search for workout videos tailored to your specific needs. The videos should have instructions on how to do the exercises as well as tips to improve or add to your workouts.
Apps are available with workouts so you can do them on the go and a lot have ways to keep track of those fitness goals and progress.
While you’re running online be sure to download our FREE Into Tomorrow App and join our community to share your favorite fitness tech!