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New Year, New You! …

Now is the time when most people decide to start or change their diet and exercise routines.

Technology has come a long way in helping you achieve your goals. Aside from the many exercise DVD’s you can purchase and use in your own home, you can download videos on Netflix as well as checking out videos on YouTube or Do Yoga with me.

Visiting WebMD is a great place to obtain information on weight loss and diet including snacks, tips, blogs and more. Weight Watchers offers you the ability to sign up and follow their diet plans online as well as with their free mobile app.

healthy food

 You can also find many popular diets with their tools and information online like the South Beach Diet,   Mediterranean Diet and Paleo.   

If you are on the go there are also plenty of Apps to help. Map My Fitness  is a great site that lets you track your fitness routines with a real time map as well as allowing you to post your progress on your social networks and receive encouragement from friends along the way in addition to many other features including free Apps specific to your activity.

My Fitness Pal and My Food Diary  are great for recording your daily food intake along with your exercise as well as additional features.

fitness pal

For some great exercise routines complete with instructions on how to do them, check out Fitness Buddy,  Daily Burn and  7 Minute workout.

While you are downloading, don’t forget to run by and download our FREE “Into Tomorrow” App. 

Good luck to all of our Friends with their diet and exercise goals! And feel free to share your favorites with us!



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Written by Beth Gatrell

Beth has been a multiple hat wearer at "Into Tomorrow" since the very beginning .... Currently specializing in guest relations and promotions. And wears an additional hat as a Mom of 2 beautiful girls.

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